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Category :Life Hacks

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If you are getting stuck in your thoughts, not making headway on a problem or being generally unproductive at work – take a break and head out without any hang-ups. Doesn’t have to be a long break – trust me short ones (even a day outdoors) can let you live more and find yourself more..

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The Zen way of life requires efforts that are quite contrary to how we’re generally tuned to work. The focus on the present and the emphasis on training the mind to attain this focus makes cultivating Zen habits more challenging than you’d expect it to be. Nonetheless, with practice you’ll see that these five habits..